When a patient receives a positive cancer diagnosis, it is not only the patient who feels the impact. The entire family ecosystem and network of affections enters a challenging stage in which support, security and the full recovery of that loved one are the ultimate goal.
To achieve this, the first thing each member of the family must do is to get informed, especially if it is the first time that they are faced with a similar situation. Although the medical team is responsible for accompanying the patient to make the best decisions for their treatment based on science and on their particular case, it is the family that is the main support and emotional support in the face of cancer. That is the winning duo to overcome each stage of the journey.
You may be interested in: The importance of psychological care in cancer
Where to start? Here are some tips on emotional support during cancer that can be a good starting point.
Emotional impact of cancer on the family
When someone in the family is diagnosed with cancer, the family experiences a roller coaster of emotions—from distress over the loved one's well-being to anxiety about the future. Roles in the home can change dramatically. Perhaps a partner or older children take on new responsibilities, while other family members try to maintain normalcy.
Communication often becomes a challenge. Some people may feel uncomfortable talking about the disease, while others want to know everything about the diagnosis and treatment. This tension can lead to misunderstandings and estrangement. As stress and worry mount, it's easy to feel overwhelmed.
However, there are silver linings, too. Cancer can bring families closer together in unexpected ways. Sharing emotions, caring about each other's well-being, and supporting each other can strengthen the bonds between loved ones. Although the situation is challenging, empathy and love can help the family navigate through the turbulent waters.
How to deal with the cancer process as a family
Coping with cancer as a family is a complex journey. As everyone adjusts to the new reality, it is critical to find ways to support your loved one and also take care of yourself.
We share with you some suggestions for approaching this process as a family in a way that promotes empathy and emotional strength.
Open and honest communication: Talking about cancer can be uncomfortable, but keeping feelings to yourself can only make things worse. Take time to share your concerns and listen to others' concerns, too. Empathy is key to making everyone feel understood and supported.
Flexibility: As the situation changes at each stage, the family must adapt. Don't get frustrated if things don't go as planned. Allow yourself to adjust expectations and be creative with solutions. Remembering that family life goes on, albeit differently, can help you find new ways to enjoy time together.
Clear roles and responsibilities: This can relieve some of the stress. Knowing who is in charge of certain tasks, such as doctor's appointments or shopping, can prevent confusion and reduce tension. It's a good idea to hold regular family meetings to discuss needs and assign tasks equitably.
Outside support: Don't hesitate to seek professional help when needed. Social workers, counselors, and family support groups can be valuable resources. If you're feeling overwhelmed, talking to someone who has experience with these situations can offer new perspectives and strategies.
Self-care and time for yourself: Cancer can be all-consuming, but it's also important to take care of your emotional and physical well-being. Exercising, meditating, or simply enjoying a hobby will help you stay balanced. When you take care of yourself, you're in a better position to provide emotional support to your loved one with cancer.
Emotional support in cancer: 8 practical tips for caregivers and family members
Emotional support is essential to helping a loved one with cancer. With these practical tips, you can show your love and empathy to the person you love.
1. Listen carefully
Often, what a person with cancer needs most is someone to listen to them. Let your loved one express their feelings, fears, and concerns without interrupting or judging. This can be incredibly comforting for someone who is going through a difficult time.
2. Be honest and direct
Cancer is a complicated topic, but avoid trying to sugarcoat the situation or give false hope. Be honest about what is happening while also offering words of encouragement and encouragement. This will help build trust between you and your loved one.
3. Provide companionship and presence
This is essential in emotional support in the face of cancer. Sometimes, just being there for someone is enough. Spend time with your loved one, even if it is just to watch TV together or take a walk in the park.
4. Help with everyday tasks
Cancer can be exhausting, both physically and emotionally. Offer to help with tasks such as cooking, cleaning, or shopping. This can take some of the pressure off your loved one's shoulders and give them more time to rest.
5.- Encourage participation in enjoyable activities
Encourage your loved one to participate in activities they enjoy. It can be something as simple as listening to music, reading a book, or doing crafts. These activities can help keep their spirits up and distract them from the stress of treatment.
6.- Be patient and understanding
The cancer process can be unpredictable and full of emotional ups and downs. At times, your loved one may feel irritable or withdrawn. Don't take these mood swings personally - this is another key to helping provide emotional support to a family member with cancer at home.
7.- Find support for yourself
Caring for someone with cancer can be physically and emotionally draining. Don't be afraid to seek support. Joining a caregiver support group or talking to a counselor can be helpful in managing stress and difficult emotions.
8.- Celebrate the small victories
There will be moments of joy and progress along the way. Make sure to celebrate them. Recognizing the small victories can help keep morale high and remind everyone that there is hope.
How to Improve a Patient's Quality of Life: Daily Living Tips
When someone you love is battling cancer, there are many ways to improve their quality of life on a day-to-day basis. Small actions and changes can make a big difference in the patient's well-being. These daily living tips can help the emotional and mental health stability of your loved one with cancer and the family.
Maintain an established routine: Routines can provide a sense of normalcy and stability. Try to establish regular times for meals, rest, and other activities. This can help reduce stress and provide a frame of reference for the patient.
Make everyday tasks easier: People with cancer may feel fatigued and weak, so doing simple tasks can be a challenge. Help your loved one perform everyday tasks such as dressing, bathing, or preparing food. You can also offer support in moving around the house and reaching objects.
Provide nutritious foods: A balanced and nutritious diet is key to the patient's health and recovery. Prepare meals that are easy to digest and rich in nutrients. Consult with treating physicians for specific recommendations based on patient needs.
Encourage light physical activity: Whenever the doctor allows it, encourage your loved one to stay lightly active. This can be as simple as taking a short walk or doing gentle stretches. Exercise can boost mood and keep the body moving.
Create a positive and welcoming environment: The environment the patient is in can influence their mood. Keep the space clean, organized, and filled with items they enjoy. Add music, family photos, or plants to create a positive and relaxing environment.
Offer emotional support: Cancer can be an emotional burden for the patient. Listen to their concerns and offer words of encouragement. Encourage conversations about topics unrelated to the disease to provide emotional respite and keep the mind occupied with positive things.
Set healthy boundaries: Sometimes the patient may want to do more than they should. Help set healthy boundaries and remind your loved one that it is okay to rest and ask for help when needed. This can prevent burnout and overwhelm.
At the Astorga Oncology Clinic we offer a comprehensive approach for our patients and their families
If you are in Medellín and are going through the challenging path of supporting a family member with cancer, we can help you. Our commitment is to comprehensive care and well-being, which is why we offer cutting-edge treatments and also support for the patient and their family.
At our clinic you will have all the guarantees to feel safe, not only in terms of science and technology, but also advice to achieve well-being and quality of life, from diagnosis and throughout the treatment.
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