The Christmas and New Year's Eve season brings with it celebrations, family gatherings and a wide variety of delicious December food. However, for cancer patients, this festive time can pose additional dietary challenges. A balanced and adequate diet is essential to maintain energy and strengthen the immune system, which also helps to better cope with cancer treatments.
In this article, we tell you which typical December foods can be beneficial for cancer patients and which are best avoided or consumed in moderation.
The importance of proper nutrition
Cancer treatment, such as chemotherapy, radiation therapy or immunotherapy, can cause side effects such as nausea, fatigue, weight loss or changes in taste. A good diet not only helps mitigate these symptoms, but can also contribute to a better recovery.
The key is to choose foods rich in nutrients, avoid those that may cause discomfort and, above all, consult with your oncologist or nutritionist before making significant changes in your diet.
Read also: Cancer Risk Factors You Can Control
December foods that are a good option
Baked turkey
This holiday dinner classic is an excellent source of lean protein, essential for tissue repair and maintaining muscle mass. When preparing it, avoid very fatty sauces or sauces with high sugar content; opt for natural herbs and spices for flavor.
Roasted or steamed vegetables
Vegetable side dishes such as carrots, asparagus, zucchini and broccoli are rich in vitamins and antioxidants, which help strengthen the immune system. Baking or steaming them preserves their properties and makes them easier to digest.
Fresh seasonal fruits
Fruits such as apples, pears or grapes (in controlled portions) are a natural source of fiber, water and antioxidants. You can include them in salads or as dessert.
Light soups and broths
Chicken or vegetable broths are comforting and easy to consume, especially if the patient has difficulty chewing or a poor appetite. You can add quinoa or rice to increase their nutritional value.
Low-sugar desserts
Preparations such as sugar-free jellies or homemade fruit compotes are healthier options than traditional sweets.
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Foods to avoid or limit
Processed meats
Sausages such as sausages, sausages and cured hams are rich in sodium, preservatives and saturated fats, which can be harmful for cancer patients.
Very fatty or fried foods
Foods prepared with a lot of oil, such as fried fritters or empanadas, can be difficult to digest and cause stomach discomfort.
Desserts and sweets with high sugar content
Although it is tempting to enjoy custards, treats or cakes, the high sugar content can cause energy spikes followed by fatigue and, in some cases, interfere with insulin levels.
Alcoholic beverages
Alcohol consumption is strongly discouraged for patients undergoing cancer treatment, as it can affect the liver and reduce the effectiveness of some medications.
Raw or undercooked foods
Sushi, undercooked meats or raw eggs may contain bacteria or parasites that pose a risk to the weakened immune system.
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Additional tips for enjoying the holidays
Small portions: Eating small, frequent meals helps avoid discomfort and feelings of heaviness.
Stay hydrated: Be sure to include water, caffeine-free herbal teas or diluted natural juices throughout the day.
Listen to your body: If a food causes discomfort, avoid it and consult your doctor.
Adapt traditional recipes: Reduce sugar and salt in preparations; use fresh ingredients whenever possible.
We recommend you: How to cope with a cancer diagnosis: tips to accompany the process.
Celebrating the holiday season while coping with a cancer diagnosis can be a challenge, but also an opportunity to enjoy nutritious and delicious meals. Adapting traditional recipes, choosing beneficial foods and avoiding those that may be harmful are key steps to maintaining wellness during this season.
At Clínica Oncológica Astorga, we are committed to the integral wellness of our patients. If you have questions about proper nutrition or need personalized advice about December food for oncology patients, do not hesitate to contact us. Together we can find the best way to enjoy the holidays while taking care of your health.
We wish you a holiday season full of hope, love and health!
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